Mindfulness for Coaches - Coach Mindfully ONLINE 1-to-1 Training Programme - 9 sessions, 1.30h long
Coach Mindfully - Training Programme
- Program tailored to the needs of coaches
- Range of approaches combined in one, unique delivery
WHO IS IT FOR:
- For coaches who wish to hold deeper and more powerful coaching conversations with their clients.
- For those interested in building on their intuition and seeking methods to bring about greater clarity and focus.
- For coaching practitioners willing to accept an invitation to a new level of openness.
- For those showing a willingness to be a beginner again, regardless of their experience.
- For trainers of coaches wishing to enrich coaching practices.
FORMAT:
9 sessions, 1-to-1 with flexible dates and times.
CONTENT:
Course content covers aspects of both Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Also Presence-Based Coaching and other works from a wide range of mindfulness teachers, coaches and practitioners including Daniel Siegel, Eckhart Tolle, Rebecca Shafir, and James Kouzes. Sessions include guided mindfulness exercises, reflections on experiences and discussions. This course is entirely experiential and, by its nature, responsive to the moment. Sessions include guided mindfulness exercises, reflections on experiences and discussions.
We explore the following concepts:
- coach’s “being” vs. coach’s “doing”
- coaching presence & its qualities
- coaching in the “Now”
- coach as a watcher
- coach’s “grounding” – techniques to use before, during and after the coaching session
- presence tools for deeper client reading: mind, body, heart, breath, silence & stillness, mind-body-heart-full-ness and working to align these in harmony.
RESUSTS:
- ability to embody mindfulness techniques in life and coaching practice
- deepen coach’s skills in “pausing”
- greater self-awareness & awareness of others
- ability to bring ourselves back
- improved self-discipline
- enhance focus and attention
- personal growth and increase effectiveness
- better management of stress, anxiety, complexity and ambiguity
There will be plenty of opportunity to practice mindfulness and discuss how mindfulness and coaching complement each other.
ENTRY REQUIREMENT:
This course requires engagement, self-discipline and commitment to practice. Participants are asked to commit at least 30 minutes of home practice every day throughout the course.
It is advised to start the course at a suitable time of your life, when in general you are feeling happy and content and have sufficient time to set aside for practise.
This will increase your chances of successfully establishing yourself in mindfulness practice.
PRICE:
Cost includes tuition, course materials, additional support and audio CD's or MP3 to support home-practice.
Need more information? Email us here to request a callback to discuss the opportunity. Emai: Karolina at info@karolinalittle.com