"Mindful and Intuitive Eating" with Erica Viggiano - Downloadable live recording with additional resources included

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ABOUT THIS PRODUCT:

• Live recording of the talk with  Erica Viggiano - (55 min MP3)

• Notes - (1 page PDF)

• Mindful Eating Exercise by Karolina Little (8min MP3)

Eating is a profound way that we take care of ourselves each day of our lives and can be the gateway for living a rich and satisfying life. In this talk Mindful Eating coach, therapist and trainer, Erica Viggiano shares mindful and intuitive eating practices that engages us and our clients in letting the wisdom of our body leads us on a path to a healthy and balanced relationship with food.

By listening to this recording you will explore and experience:

• Practices to become mindful of your hunger signals
  
• Common challenges to eating mindfully and tools for overcoming them
  
• Mindfulness practices to honor and feed our true needs
  
• The research that supports mindful and intuitive eating as a path to health, wellbeing and healing
  
• How to recognize when a client might need specialized support
  

Mindfulness practices have shaped Erica’s personal and professional life for many years. She is passionate about sharing this path with clients, coaches and other healing professionals.

ABOUT THE SPEAKER:

Erica has been using mindfulness-based approaches to help people develop healthy relationships with body, mind and food for over 25 years. Her journey as a clinical nutritionist led her toward integrative work as a psychotherapist, yoga teacher and mind body health coach. Through Integrative Life Services, www.integrativelife.net, she uses mindfulness based approaches to help adults, adolescents, families and professionals find rich and balanced ways to live.