"The Mindful Writer & Coach" with Jackee Holder - Downloadable live recording with additional resources included

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ABOUT THIS PRODUCT:

• Live recording of the talk with Jackee Holder - (47min MP3)
  
• Notes from the talk - (1 page PDF)
  
• "Mindful writing" exercise by Karolina Little - (8min MP3)
  
• "Otherwise" by Jane Kenyon read by Karolina Little - (1min MP3)

Mindfulness extends into many areas of our personal and professional development as coaches. In this talk Executive Coach, speaker, trainer and creative writing tutor Jackee Holder shares a series of writing approaches and practices that will cultivate mindfulness in our work as coaches both on and off the page.

Drawing from sound research from her latest book 49 Ways Ways To Write Yourself Well : The Science and Wisdom of Writing and journaling you will learn about:

• The many therapeutic benefits creative writing about our work and ourselves contributes to your health and well being
  
• How to heal yourself with Mindful writing
  
• How writing regularly is a form of mindfulness practice and for many extends into a spiritual practice that enhances who we are which further impacts on the quality and engagement of how we coach.
  
• How writing mindfully invokes stillness, the art and heart of being and deepens our connection to our intuition, creativity, inner wisdom and resourcefulness.
  
• How writing mindfully activates the wisdom and resourcefulness of your “inner coach”
  
• The research that underpins and supports the therapeutic benefits of expressive writing and how this can be incorporated into our one to one coaching work and our work with teams and organizations.
  

Jackee is passionate about writing and reading as mindfulness practices and believes that through mindfulness practices we can grow and development ourselves holistically as coaches both on and off the page.

ABOUT THE SPEAKER:

Jackee Holder is a Management and Leadership Coach who also specializes in creative writing for personal and professional development.

She facilitates ILM Level 3 & Level 5 Coach training programmes, is a qualified Coach supervisor and faculty member of the Coaching Supervision Academy and was recently appointed as an Executive Coach on the NHS Leadership Academy coaching register.

Jackee is the author of three books Soul Purpose, Be Your Own Best Life Coach & 49 Ways To Write Yourself Well. Available from Amazon and all good booksellers.