Presence - Basic Practices (MP3 Recordings by Karolina)
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Karolina
Five, most basic, mindfulness practices. All together 1h 9 min long.
- Stop Exercise
- Body Scan
- Loving Kindness
- Seated Meditation
- Three Steps Breathing Space
You will get 5 recordings. All together over 1h long. Have questions? Contact Karolina on +447598899611 or email: info@karolinalittle.com Visit: www.coachmindfully.com
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