Presence - Basic Practices (MP3 Recordings by Karolina)

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Five, most basic, mindfulness practices. All together 1h 9 min long.

Stop Exercise
Body Scan
Loving Kindness
Seated Meditation
Three Steps Breathing Space

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You will get 5 recordings. All together over 1h long. Have questions? Contact Karolina on +447598899611 or email: info@karolinalittle.com Visit: www.coachmindfully.com