"Practising forgiveness" with Art Lewis - Downloadable live recording with additional materials included

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ABOUT THIS PRODUCT:

• Live recording of the talk with Art Levis (1h long MP3)
  
• "Practising forgiveness" - mindfulness exercise inspired by Jack Kornfield (7 min MP3) PLUS SCRIPT!
  
• Notes "Practising Forgivenss. Reflections. By Karolina Litlle (3 pages PDF )
  
• Poem: "Letting go takes love" (PDF)

ABOUT THE TALK:

The main question for this talk is, how to get to a place of non-judgement?

During the talk we will:

• Explore a mindful strategy to develop our ability to be non-judgmental
  
• Look at the concept of forgiveness as a key to arriving at a place of non-judgement
  
• Explore all the ways that we can practice forgiveness
  
• How to face the “ego” so that we connect with our non-judgmental self
  

This session will be a combination of discussion with questions and answers, with a number of mindfulness tools and techniques introduced around forgiveness and non-judgement.

Feel free to pose related questions beforehand that we could try to address during this talk.

ABOUT THE SPEAKER:

I am a certified Life Coach and Career Professional with 20 yrs of experience. I have been involved in Mindfulness practices for over 40 yrs. For more information about Art please visti: http://www.meaningfullifecoach.com/about-me.html